In order to improve my game and overall well-being, I’ve decided to take supplements. Namely, Ashwagandha, low dose aspirin, and L-Theanine + 5HTP in the afternoon. Here’s my schedule so I don’t become tolerant to my supplements:
1. Ashwagandha:
- 09/19/21 – 12/19/21 full dose in morning on empty stomach
- 12/19/21 – 01/19/22 abstain completely
2. Low dose aspirin:
- Take every day. No exceptions.
3. L-Theanine + caffeine mix:
- 09/19/21 – 12/19/21 full dose in afternoon at 1pm
- 12/19/21 – 01/19/22 abstain completely
4. 5-HTP:
- 09/19/21 – 12/19/21 full dose in afternoon at 4pm (before going out)
- 12/19/21 – 01/19/22 abstain completely