My Supplement Cycle

In order to improve my game and overall well-being, I’ve decided to take supplements. Namely, Ashwagandha, low dose aspirin, and L-Theanine + 5HTP in the afternoon. Here’s my schedule so I don’t become tolerant to my supplements:

1. Ashwagandha:

  • 09/19/21 – 12/19/21 full dose in morning on empty stomach
  • 12/19/21 – 01/19/22 abstain completely

2. Low dose aspirin:

  • Take every day. No exceptions.

3. L-Theanine + caffeine mix:

  • 09/19/21 – 12/19/21 full dose in afternoon at 1pm
  • 12/19/21 – 01/19/22 abstain completely

4. 5-HTP:

  • 09/19/21 – 12/19/21 full dose in afternoon at 4pm (before going out)
  • 12/19/21 – 01/19/22 abstain completely

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