Upper Body Workout Monday:
- Incline Bench Press: 3×8
- One Arm Dumbbell Row: 3×10
- Seated Barbell Press: 3×8
- Skullcrushers: 3×10
- Bicep Curl Machine: 3×10
- 30-45 mins of cardio afterward
Lower Body Workout Wednesday:
- Squats: 3×8
- Leg Curl: 3×12
- Leg Extension: 3×12
- Plank: 3 x60 sec
- 30-45 mins of cardio afterward
Upper Body Workout Friday:
- Dumbbell Bench Press: 3×10
- Dumbbell Lateral Raise: 3×12
- Lat Pull Down: 3×10
- Cable Tricep Extensions: 3×10
- EZ Bar Preacher Curl: 3×10
- 30-45 mins of cardio afterward