4 Day Workout Routine – For Weight Loss

Upper Body Workout Monday

  1. Incline Bench Press: 3×8
  2. One Arm Dumbbell Row: 3×10
  3. Seated Barbell Press: 3×8
  4. Skullcrushers: 3×10
  5. Bicep Curl Machine: 3×10
  6. 30-45 mins of cardio afterward

Lower Body Workout Wednesday

  1. Squats: 3×8
  2. Leg Curl: 3×12
  3. Leg Extension: 3×12
  4. Plank: 3 x60 sec
  5. 30-45 mins of cardio afterward

Upper Body Workout Friday

  1. Dumbbell Bench Press: 3×10
  2. Dumbbell Lateral Raise: 3×12
  3. Lat Pull Down: 3×10
  4. Cable Tricep Extensions: 3×10
  5. EZ Bar Preacher Curl: 3×10
  6. 30-45 mins of cardio afterward

Lower Body Workout Sunday:

  1. Leg Press: 3×15
  2. Stiff Leg Deadlift: 3×8
  3. Walking Dumbbell Lunge: 3×10
  4. Seated Calf Raise: 3×15
  5. 30-45 mins of cardio afterward

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