3 Day Workout Routine – For Weight Loss

Upper Body Workout Monday: 

1. Incline Bench Press: 3×8
2. One Arm Dumbbell Row: 3×10
3. Seated Barbell Press: 3×8
4. Skullcrushers: 3×10
5. Bicep Curl Machine: 3×10
6. 30-45 mins of cardio afterward

Lower Body Workout Wednesday: 

1. Squats: 3×8
2. Leg Curl: 3×12
3. Leg Extension: 3×12
4. Plank: 3 x60 sec
5. 30-45 mins of cardio afterward

Upper Body Workout Friday: 

1. Dumbbell Bench Press: 3×10
2. Dumbbell Lateral Raise: 3×12
3. Lat Pull Down: 3×10
4. Cable Tricep Extensions: 3×10
5. EZ Bar Preacher Curl: 3×10
6. 30-45 mins of cardio afterward