| Week | Ostarine | Ashwaganda |
| 1 | 20mg/day (0.8ml) | 2 pills/AM |
| 2 | 20mg/day (0.8ml) | 2 pills/AM |
| 3 | 20mg/day (0.8ml) | 2 pills/AM |
| 4 | 20mg/day (0.8ml) | 2 pills/AM |
| 5 | 20mg/day (0.8ml) | 2 pills/AM |
| 6 | 20mg/day (0.8ml) | 2 pills/AM |
| 7 | 20mg/day (0.8ml) | 2 pills/AM |
| 8 | 20mg/day (0.8ml) | 2 pills/AM |
Notes:
- Take Ostarine every morning
- Take normal TRT regimen according to schedule