Category: Schedule

As I’m typing this, I’ve jerked off three times today. And I’ve done it consistently for the past five days. I feel like shit and my motivation is down the hole. My dopamine receptors are shot. Hell, I’ve been spending less than an hour working on my freelance writing business per day, despite the fact my sister and her kids are gone out of the house. I literally have no excuse but to bust out hours of good, hard-earned work.

But it’s time to get back on my feet and chase greatness over feeling good short term.

That’s the real question, isn’t it?

Instant gratification via jerking off or delaying said gratification for future glory, future adventure, foreign & exotic girls, and a successful freelance writing business.

WHAT DO YOU WANT, ADAM?

I know the answer.

It’s time to quit playing around and get to work.

From here on out, I will jerk off only once a week. That’s it. No more, no less.

Let’s get back on the narrow road to success and win.

02/05/21… I will stay in Springfield and practice game for approximately 3 months until May. Each month, I want to save $1500, with a total of $15,000 saved up.

I will game three times a week, probably M-W-Sat.

I will focus on jogging/cardio with weights tossed in-between.

Call TRT clinic to ship my meds over to Stockton

I am on a medication schedule which I believe will best benefit my mental health / inner game as well as assist me throughout the Winter. Since they are quite numerous, I’ve listed them out here:

PS: My morning regimen is based on an anti-depression post I found on Reddit here. Let’s see how it works.

Morning:

– Vitamin B Complex Pill
– 5000 iu vitamin D
– 400mg liquid ionic magnesium in 00 capsule
– Multivitamins

Afternoon:

– Krill Oil (2 capsules)
– L-Theanine w/ Caffeine

Night:

– Ashwagandha (2 pills)
– Lisinopril 10mg

Tuesday & Wednesday:

– HCG injection (@ 12pm)

Thursday:

– Testosterone Cypionate 200mg injection (@ 12pm)

Upper Body Workout Monday: 

1. Incline Bench Press: 3×8
2. One Arm Dumbbell Row: 3×10
3. Seated Barbell Press: 3×8
4. Skullcrushers: 3×10
5. Bicep Curl Machine: 3×10
6. 30-45 mins of cardio afterward

Lower Body Workout Wednesday: 

1. Squats: 3×8
2. Leg Curl: 3×12
3. Leg Extension: 3×12
4. Plank: 3 x60 sec
5. 30-45 mins of cardio afterward

Upper Body Workout Friday: 

1. Dumbbell Bench Press: 3×10
2. Dumbbell Lateral Raise: 3×12
3. Lat Pull Down: 3×10
4. Cable Tricep Extensions: 3×10
5. EZ Bar Preacher Curl: 3×10
6. 30-45 mins of cardio afterward

In order to improve my game and overall well-being, I’ve decided to take supplements. Namely, Ashwagandha, low dose aspirin, and L-Theanine + 5HTP in the afternoon. Here’s my schedule so I don’t become tolerant to my supplements:

1. Ashwagandha:

• 09/19/21 – 12/19/21 full dose in morning on empty stomach
• 12/19/21 – 01/19/22 abstain completely

2. Low dose aspirin:

• Take every day. No exceptions.

3. L-Theanine + caffeine mix:

• 09/19/21 – 12/19/21 full dose in afternoon at 1pm
• 12/19/21 – 01/19/22 abstain completely

4. 5-HTP:

• 09/19/21 – 12/19/21 full dose in afternoon at 4pm (before going out)
• 12/19/21 – 01/19/22 abstain completely